Here are 12 delightful Italian chicken sausage recipes that will effortlessly elevate your weeknight dinners. Each dish, from heartwarming stews to vibrant pastas, brings the essence of Italy into your kitchen with simplicity and flair. Whether you’re craving a comforting soup or a one-pan wonder, these recipes promise satisfaction without the stress. Explore these tasty options and find your new favorite to make mealtime special.
Italian Chicken Sausage and Spinach Pasta
Italian Chicken Sausage and Spinach Pasta is a delightful and savory dish that combines the rich flavors of Italian chicken sausage with the freshness of spinach, all tossed together with perfectly cooked pasta. This recipe is perfect for a family dinner or a casual get-together with friends, offering a hearty meal that’s both satisfying and nutritious.
The combination of ingredients provides a wonderful balance of flavors and textures, making it a favorite among pasta lovers. The dish is also quite versatile, allowing for variations depending on personal preferences or dietary restrictions. The Italian chicken sausage adds a lovely depth of flavor, while the spinach provides a fresh and healthy element.
The use of your favorite pasta guarantees that the dish can be tailored to suit your taste. With a preparation time of around 30 minutes, this recipe is both quick and easy, making it ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.
Ingredients for 4-6 servings:
- 1 pound of Italian chicken sausage, sliced
- 12 ounces of pasta (penne or your choice)
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- 5 cups of fresh spinach leaves
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chicken broth
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh basil leaves for garnish
Cooking Instructions:
- Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta cooking water.
- Prepare the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced Italian chicken sausage and cook until browned on all sides, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add Spinach: Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. If necessary, add a splash of the reserved pasta water to help the spinach cook down.
- Combine Ingredients: Return the sausage to the skillet with the spinach. Add the cooked pasta, chicken broth, and Parmesan cheese. Stir everything together to combine, adding more pasta water if needed to create a light sauce.
- Season and Serve: Season the pasta with salt, pepper, and optional red pepper flakes to taste. Garnish with fresh basil leaves for a burst of flavor. Serve hot and enjoy!
Extra Tips:
To confirm the pasta doesn’t stick together, make sure to stir it occasionally while cooking. Using fresh spinach is highly recommended, but if you only have frozen spinach, be sure to thaw and drain it completely before adding it to the skillet.
For a creamier sauce, you can add a splash of cream or a dollop of ricotta cheese before serving. Adjust the seasoning according to your preference, and feel free to experiment with different types of Italian chicken sausage or pasta shapes to suit your taste.
Hearty Italian Chicken Sausage Stew
This Hearty Italian Chicken Sausage Stew is a warm and comforting dish that’s perfect for cool evenings or when you need a satisfying meal. The combination of Italian chicken sausage, vegetables, and herbs creates a rich and savory flavor that’s sure to please your taste buds.
This stew isn’t only delicious but also easy to prepare, making it an ideal choice for a family dinner. The recipe yields enough to serve 4-6 people, making it perfect for a small gathering or for leftovers throughout the week. The use of chicken sausage adds a lean protein to the dish, while the hearty vegetables provide essential nutrients and fiber.
With just a few simple steps, you can create a flavorful stew that will have everyone coming back for seconds.
Ingredients:
- 1 tablespoon olive oil
- 1 pound Italian chicken sausage, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 1 cup kale or spinach, chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
Instructions:
- Prepare the Ingredients: Begin by preparing all your ingredients. Slice the chicken sausage into even pieces, dice the onion, and mince the garlic. Peel and slice the carrots, and slice the celery. Dice the red bell pepper. Rinse and drain the cannellini beans, and chop the kale or spinach.
- Cook the Sausage: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned on all sides, about 5-7 minutes. Remove the sausage from the pot and set aside.
- Sauté the Vegetables: In the same pot, add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent. Add the carrots, celery, and red bell pepper to the pot and continue to cook for another 5 minutes, stirring occasionally.
- Combine with Broth and Seasonings: Add the diced tomatoes (with their juices), chicken broth, dried oregano, dried basil, and crushed red pepper flakes to the pot. Stir well to combine all the ingredients. Season with salt and pepper to taste.
- Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 20 minutes, allowing the flavors to meld together and the vegetables to soften.
- Add Final Ingredients: After the stew has simmered, add the browned chicken sausage back into the pot along with the chopped kale or spinach and the cannellini beans. Stir to combine and cook for an additional 5-10 minutes until the greens are wilted and the beans are heated through.
- Serve and Enjoy: Taste the stew and adjust seasoning if necessary. Serve hot with a side of crusty bread or over cooked pasta, if desired.
Extra Tips:
When cooking this Hearty Italian Chicken Sausage Stew, feel free to customize it with your favorite vegetables or herbs. You can substitute spinach for kale or add zucchini for extra texture.
If you prefer a spicier stew, increase the amount of crushed red pepper flakes. For a richer flavor, you can also add a splash of red wine when sautéing the vegetables.
This stew is perfect for meal prep as it tastes even better the next day, so consider making a double batch to enjoy throughout the week.
Italian Chicken Sausage and Vegetable Skillet
Italian Chicken Sausage and Vegetable Skillet is a delightful, flavorful dish that combines the savory taste of Italian chicken sausage with a medley of fresh vegetables. This one-pan meal isn’t only quick and easy to make, but it’s also a healthy option for a weeknight dinner that can please a family of 4-6 people.
The combination of colorful vegetables and herbs with the chicken sausage creates a vibrant and satisfying meal that can be served on its own or with a side of crusty bread or pasta. This dish is perfect for those who love the rich flavors of Italian cuisine but are looking for a lighter, healthier alternative.
The use of chicken sausage instead of traditional pork sausage reduces the fat content without sacrificing taste. The vegetables can be varied according to what you have on hand, making this a versatile recipe that can be adapted to different preferences and seasons. With minimal prep and cleanup, this Italian Chicken Sausage and Vegetable Skillet is sure to become a favorite in your meal rotation.
Ingredients (Serves 4-6):
- 1 pound Italian chicken sausage, sliced
- 2 tablespoons olive oil
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, for garnish (optional)
Cooking Instructions:
- Prepare the Ingredients: Begin by slicing the chicken sausage into bite-sized pieces. Slice the onion, bell peppers, and zucchinis, and halve the cherry tomatoes. Mince the garlic cloves.
- Heat the Skillet: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the sliced chicken sausage to the skillet.
- Cook the Sausage: Cook the sausage for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. Once done, remove the sausage from the skillet and set it aside on a plate.
- Sauté the Vegetables: In the same skillet, add the sliced onion, bell peppers, and zucchinis. Sauté for 5 minutes until the vegetables start to soften.
- Add Garlic and Tomatoes: Add the minced garlic and cherry tomatoes to the skillet. Stir well and cook for another 2-3 minutes until the garlic is fragrant and the tomatoes start to soften.
- Season the Dish: Return the cooked sausage to the skillet. Sprinkle the dried oregano, dried basil, salt, and pepper over the mixture. Stir everything together and let it cook for another 2 minutes to allow the flavors to meld.
- Finish the Dish: Sprinkle the grated Parmesan cheese over the dish. Stir well to combine and let the cheese melt slightly.
- Serve and Garnish: Transfer the Italian Chicken Sausage and Vegetable Skillet to a serving dish. Garnish with fresh basil leaves if desired. Serve hot.
Extra Tips:
For a spicier version of this dish, feel free to use spicy Italian chicken sausage or add a pinch of red pepper flakes along with the herbs.
If you prefer your vegetables with a bit of a crunch, reduce the cooking time slightly. This dish is versatile; you can add other vegetables like mushrooms or spinach, or swap out the zucchini for eggplant.
To make it a more complete meal, serve it over cooked quinoa, rice, or pasta. Remember, the key to a great-tasting skillet is ensuring that the sausage is well-browned and that the vegetables are cooked to your preferred level of tenderness.
Creamy Italian Chicken Sausage Risotto
Creamy Italian Chicken Sausage Risotto is a delightful twist on the classic Italian dish, combining the rich flavors of chicken sausage with the creamy texture of risotto. This dish is perfect for a cozy family dinner or a special occasion, offering a comforting and hearty meal that will impress your guests.
The use of chicken sausage adds a savory depth to the risotto while cutting down on the fat content typically associated with traditional pork sausages, making this dish a healthier yet equally delicious option.
The key to a perfect risotto is patience and the gradual addition of broth, which allows the rice to release its natural starches, creating that signature creamy consistency. This recipe serves 4-6 people and is an excellent choice for those who love the combination of savory and creamy flavors with a hint of Italian flair.
With the right ingredients and a bit of attention, you can recreate an authentic Italian experience right in your own kitchen.
Ingredients:
- 1 tablespoon olive oil
- 1 pound Italian chicken sausage, casing removed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 ½ cups Arborio rice
- ½ cup white wine
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions:
- Prepare the Ingredients: Begin by gathering all the ingredients. Chop the onion and mince the garlic. Remove the casing from the chicken sausage and crumble it into small pieces.
- Cook the Sausage: In a large skillet or saucepan, heat the olive oil over medium heat. Add the crumbled chicken sausage and cook for about 5-7 minutes until it’s browned and cooked through. Remove the sausage from the pan and set it aside.
- Sauté the Aromatics: In the same pan, add the chopped onion and minced garlic. Sauté them for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Toast the Rice: Add the Arborio rice to the pan with the onions and garlic. Stir the rice for about 2 minutes until it’s well-coated with the oil and slightly toasted.
- Deglaze with Wine: Pour in the white wine and stir the mixture until the wine is mostly absorbed by the rice.
- Add Broth Gradually: Begin adding the chicken broth, one cup at a time. Stir frequently, allowing each addition of broth to be absorbed before adding the next. Continue this process for about 18-20 minutes, or until the rice is tender and creamy.
- Incorporate Cream and Cheese: Once the rice is cooked, reduce the heat to low. Stir in the heavy cream and grated Parmesan cheese until they’re fully incorporated and melted.
- Season and Add Sausage: Return the cooked chicken sausage to the pan. Add the dried thyme, oregano, and season with salt and pepper to taste. Stir everything together until well combined and heated through.
- Serve: Remove the risotto from the heat. Garnish with fresh parsley before serving.
Extra Tips:
When making risotto, it’s important to use warm broth, as cold broth can shock the rice and hinder the creamy consistency.
Stir the risotto constantly to prevent it from sticking to the bottom of the pan, and be patient with the process, as the gradual addition of broth is key to achieving the perfect texture.
If you prefer a richer flavor, consider using a mix of chicken broth and vegetable broth.
Finally, always taste and adjust the seasoning at the end, as the Parmesan cheese will add its own saltiness to the dish.
Italian Chicken Sausage and White Bean Soup
Italian Chicken Sausage and White Bean Soup is a hearty and comforting dish that combines the savory flavors of chicken sausage with the creamy texture of white beans. This soup is perfect for a cozy dinner on a cool evening, offering a nutritious and satisfying meal for the whole family.
The aromatic blend of herbs and spices, along with fresh vegetables, enhances the depth of flavor, making it a delightful dish that’s both healthy and easy to prepare. The soup isn’t only delicious but also packed with protein and fiber, thanks to the chicken sausage and white beans.
It’s a versatile dish that can be customized with your choice of vegetables or additional spices to suit your taste preferences. Whether you’re serving it as a starter or the main course, Italian Chicken Sausage and White Bean Soup is sure to become a staple in your recipe collection, providing comfort in every spoonful.
Ingredients (Serves 4-6):
- 1 tablespoon olive oil
- 1 pound Italian chicken sausage, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 6 cups chicken broth
- 2 (15-ounce) cans white beans, drained and rinsed
- 2 cups spinach, roughly chopped
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions:
- Prepare the Ingredients: Begin by gathering all ingredients. Slice the chicken sausage, chop the onion, mince the garlic, dice the carrots and celery, and rinse the white beans.
- Cook the Sausage: In a large pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes. Remove the sausage from the pot and set aside.
- Sauté the Vegetables: In the same pot, add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables are softened and the onion is translucent.
- Add Herbs and Spices: Stir in the dried thyme, oregano, and red pepper flakes, cooking for an additional 1 minute until fragrant.
- Combine the Ingredients: Pour in the chicken broth and bring the mixture to a simmer. Add the browned sausage back into the pot along with the drained and rinsed white beans. Simmer the soup for about 15 minutes, allowing the flavors to meld together.
- Finish the Soup: Stir in the chopped spinach and continue to simmer for another 5 minutes until the spinach is wilted. Season the soup with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with grated Parmesan cheese. Serve hot with crusty bread on the side if desired.
Extra Tips:
For a thicker soup, you can mash some of the white beans before adding them to the pot, which will create a creamier texture. Feel free to add other vegetables such as zucchini or kale for more variety.
If you prefer a spicier kick, increase the amount of red pepper flakes or add a splash of hot sauce. This soup stores well, so consider doubling the recipe for leftovers that can be enjoyed throughout the week.
Zesty Italian Chicken Sausage Pizza
Zesty Italian Chicken Sausage Pizza is a delightful twist on traditional pizza that combines the savory flavors of Italian chicken sausage with the zesty kick of fresh vegetables and herbs. This pizza is perfect for a family dinner or a casual get-together with friends. The combination of juicy chicken sausage, tangy tomato sauce, and melty mozzarella cheese all come together on a crispy crust to create a delicious meal that everyone will love.
This recipe is designed to serve 4-6 people, making it an ideal choice for sharing. With minimal prep time and easy steps, this pizza can be whipped up in no time, bringing the authentic taste of an Italian pizzeria to your home kitchen. Whether you’re a seasoned chef or a beginner in the kitchen, this Zesty Italian Chicken Sausage Pizza is bound to become a favorite in your recipe rotation.
Ingredients:
- 1 pound Italian chicken sausage
- 1 large pizza dough (store-bought or homemade)
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1/2 cup sliced black olives
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
Cooking Instructions:
- Prepare the Oven and Dough: Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it heats. Roll out the pizza dough on a lightly floured surface to your desired thickness. Transfer the rolled-out dough to a pizza peel or a baking sheet lined with parchment paper.
- Cook the Sausage: In a skillet over medium heat, add 1 tablespoon of olive oil. Remove the sausage from its casing and crumble it into the skillet. Cook until browned and fully cooked through, about 5-7 minutes. Remove from heat and set aside.
- Assemble the Pizza: Spread the marinara sauce evenly over the pizza dough, leaving a small border around the edges. Sprinkle the shredded mozzarella cheese over the sauce. Next, distribute the cooked sausage, red bell pepper slices, red onion slices, and black olives evenly on top of the cheese.
- Add Seasonings: Sprinkle the grated Parmesan cheese, dried oregano, dried basil, and red pepper flakes (if using) over the toppings. Drizzle with the remaining 1 tablespoon of olive oil for extra flavor.
- Bake the Pizza: Carefully slide the pizza onto the preheated pizza stone or place the baking sheet in the oven. Bake for 12-15 minutes or until the crust is golden and crisp, and the cheese is melted and bubbly.
- Garnish and Serve: Remove the pizza from the oven and let it cool for a minute. Garnish with fresh basil leaves before slicing and serving.
Extra Tips:
When making the Zesty Italian Chicken Sausage Pizza, verify that your oven is fully preheated before baking to achieve a crispy crust. If you prefer a spicier pizza, consider adding more red pepper flakes or using spicy Italian chicken sausage.
For a healthier option, whole-wheat pizza dough can be used. Feel free to experiment with additional toppings like mushrooms or spinach to customize the pizza to your taste. Enjoy your homemade Italian pizza with a side salad for a complete meal.
Italian Chicken Sausage and Peppers
Italian Chicken Sausage and Peppers is a delightful and easy-to-make dish that combines the robust flavors of seasoned chicken sausage with the sweetness of bell peppers and onions. This classic Italian-American dish is perfect for a quick weeknight dinner or even a casual gathering with friends and family.
The colorful medley of vegetables not only adds to the visual appeal but also complements the savory sausages beautifully. Whether served with crusty bread, over a bed of pasta, or even in a hoagie roll, this dish is sure to satisfy your taste buds.
The recipe is adapted to serve 4-6 people, making it ideal for small gatherings or family meals. The combination of lean chicken sausage with vibrant peppers and onions creates a balanced meal that’s both nutritious and flavorful.
With just a few simple ingredients and minimal preparation, you can have a delicious and hearty meal ready in no time. Perfect for those who crave the flavors of Italy without spending hours in the kitchen.
Ingredients (Serves 4-6):
- 1 1/2 pounds Italian chicken sausage
- 3 large bell peppers (a mix of red, yellow, and green)
- 1 large onion
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish
Cooking Instructions:
- Prepare the Ingredients: Start by slicing the bell peppers and onion into thin strips. Set them aside. Cut the Italian chicken sausage into bite-sized pieces or leave them whole, depending on your preference.
- Cook the Sausages: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken sausages and cook until they’re browned on all sides and cooked through, about 10-12 minutes. If you left the sausages whole, you can slice them afterward. Remove the sausages from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining olive oil. Add the sliced onions and bell peppers and sauté for about 5-7 minutes until they start to soften.
- Add Garlic and Spices: Add the minced garlic, dried oregano, dried basil, and red pepper flakes to the skillet. Stir well to combine and cook for another minute until the garlic is fragrant.
- Combine and Simmer: Return the sausages to the skillet. Stir everything together, ensuring the sausages are well-coated with the vegetable mixture. Season with salt and black pepper to taste. Lower the heat, cover the skillet, and let it simmer for about 10 minutes to allow the flavors to meld together.
- Serve and Garnish: Once done, remove from heat and transfer to a serving platter. Garnish with fresh basil leaves. Serve hot with your choice of accompaniment, such as pasta, rice, or bread.
Extra Tips:
To enhance the flavor of this dish, consider using a mix of both sweet and hot Italian chicken sausages. If you’re looking for a more robust flavor, you can also add a splash of white wine or chicken broth to the skillet during the simmering step.
If you prefer a saucier dish, add a can of crushed tomatoes or marinara sauce. Always taste and adjust the seasoning before serving, as the saltiness can vary depending on the type of sausage used. Enjoy this versatile and satisfying dish with a side salad or some freshly grated Parmesan cheese on top.
Italian Chicken Sausage Stuffed Peppers
Italian Chicken Sausage Stuffed Peppers is a delightful and wholesome dish that brings together the rich flavors of Italian cuisine in a colorful, nutritious package. This recipe features sweet bell peppers filled with a savory mixture of Italian chicken sausage, hearty grains, fresh vegetables, and melty cheese.
It’s a perfect meal for family dinners or gatherings, as it not only looks impressive but also satisfies a variety of palates. The combination of the savory stuffing and tender roasted peppers makes for a comforting, yet healthy dish that showcases the versatility of chicken sausage.
This dish isn’t only delicious but also quite adaptable. You can easily customize the stuffing mixture by incorporating your favorite grains, cheese, and vegetables. Additionally, Italian Chicken Sausage Stuffed Peppers can be prepared ahead of time, making it a convenient option for busy weeknights.
Serve it with a fresh salad or some crusty bread for a complete meal that will surely become a regular in your culinary rotation.
Ingredients (serving size: 4-6 people):
- 6 large bell peppers (any color)
- 1 tablespoon olive oil
- 1 pound Italian chicken sausage, casing removed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or rice
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, for garnish (optional)
Cooking Instructions:
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outer surface of the peppers with olive oil and place them in a baking dish.
- Cook the Sausage: In a large skillet over medium heat, add the olive oil. Once hot, add the Italian chicken sausage. Cook until browned, breaking it up into smaller pieces with a spatula as it cooks. This should take about 5-7 minutes.
- Add Vegetables: Add the chopped onion and minced garlic to the skillet with the sausage. Sauté until the onion becomes translucent, about 3-4 minutes. Stir occasionally to guarantee even cooking.
- Mix in Grains and Seasoning: Stir in the cooked quinoa or rice, drained diced tomatoes, and dried Italian seasoning. Mix well and let the mixture cook for another 2-3 minutes. Season with salt and pepper to taste.
- Stuff the Peppers: Spoon the sausage mixture evenly into each of the prepared bell peppers. Make sure to pack the mixture in tightly to fill each pepper completely.
- Top with Cheese: Sprinkle the mozzarella cheese over the top of each stuffed pepper. Follow with a sprinkle of Parmesan cheese for added flavor.
- Bake: Cover the baking dish with foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden and bubbly.
- Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh basil leaves if desired.
Extra Tips:
For an even deeper flavor, consider roasting the bell peppers for a few minutes before stuffing them. This will enhance their sweetness and make them more tender.
If you’re looking to add more vegetables, zucchini or mushrooms can be sautéed with the onions and garlic. Also, feel free to experiment with different types of cheese for a unique twist.
To save time, you can prepare the stuffing mixture a day in advance and store it in the refrigerator until you’re ready to stuff and bake the peppers.
Italian Chicken Sausage and Kale Salad
Italian Chicken Sausage and Kale Salad is a revitalizing and hearty dish that combines the savory flavors of chicken sausage with the nutritional benefits of kale. This salad is perfect for a light lunch or dinner and can be served warm or cold, depending on your preference. The chicken sausage adds a robust flavor to the salad, while the kale provides a satisfying crunch and a healthy dose of vitamins and minerals.
Paired with a zesty lemon vinaigrette, this salad isn’t only delicious but also a nutritious option for those looking to enjoy a wholesome meal. This particular recipe is designed to serve 4-6 people, making it an ideal choice for a family meal or a small gathering. The combination of protein-rich chicken sausage and fiber-packed kale guarantees that this salad is both filling and nutritious.
With the addition of cherry tomatoes, red onion, and a touch of Parmesan cheese, this salad is colorful and bursting with flavor. It’s easy to prepare and can be made in under 30 minutes, making it a great option for a quick weeknight meal or a leisurely weekend lunch.
Ingredients (serves 4-6):
- 1 pound Italian chicken sausage, sliced
- 1 large bunch of kale, washed and chopped
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 cup grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: Croutons or toasted pine nuts for garnish
Cooking Instructions:
- Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined. Set aside.
- Cook the Sausage: Heat a large skillet over medium heat. Add the sliced Italian chicken sausage and cook for about 5-7 minutes, or until it’s browned and cooked through. Remove from heat and set aside to cool slightly.
- Prepare the Kale: While the sausage is cooking, place the chopped kale in a large salad bowl. Use your hands to gently massage the kale for about 2-3 minutes to soften the leaves. This will make the kale more tender and easier to eat.
- Assemble the Salad: Add the cherry tomatoes and red onion to the bowl with the kale. Pour the dressing over the salad and toss to combine, guaranteeing all the ingredients are evenly coated.
- Add the Sausage: Once the sausage has cooled slightly, add it to the salad along with the grated Parmesan cheese. Toss everything together gently to combine.
- Serve: Transfer the salad to serving plates and garnish with croutons or toasted pine nuts if desired. Serve immediately for a warm salad, or refrigerate for a cold option.
Extra Tips: When making this Italian Chicken Sausage and Kale Salad, it’s important to massage the kale thoroughly to break down its fibrous texture, making it more palatable. If you prefer a bit more spice, consider using spicy Italian chicken sausage.
Feel free to customize the salad with additional ingredients such as roasted red peppers or olives for extra flavor. The dressing can be made ahead of time and stored in the refrigerator for up to a week, making it convenient for meal prep.
Italian Chicken Sausage and Mushroom Alfredo
Italian Chicken Sausage and Mushroom Alfredo is a delightful dish that combines the rich, creamy flavors of Alfredo sauce with the savory, slightly spicy notes of Italian chicken sausage. The addition of fresh mushrooms adds an earthy depth to the dish, making it a comforting and satisfying meal perfect for any occasion.
This recipe is ideal for pasta lovers looking to elevate their dinner with a touch of Italian flair, while still keeping things simple and quick to prepare. This dish isn’t only delicious but also relatively quick to prepare, making it perfect for weekday dinners or a casual dinner party.
The use of chicken sausage instead of traditional pork sausage makes it a lighter option without sacrificing flavor. The creamy Alfredo sauce clings beautifully to the pasta, while the mushrooms and sausage provide a hearty bite. Serve this dish with a side of garlic bread and a fresh salad for a complete meal that will have your guests asking for seconds.
Ingredients for 4-6 Servings:
- 12 oz Italian chicken sausage, sliced
- 8 oz fettuccine pasta
- 8 oz mushrooms, sliced (such as cremini or button)
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Cooking Instructions:
- Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water for later.
- Prepare the Sausage and Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced Italian chicken sausage and cook for about 5-7 minutes until browned. Remove the sausage from the skillet and set aside.
- Sauté the Mushrooms: In the same skillet, add the butter and let it melt. Add the sliced mushrooms and sauté for about 5 minutes until they’re soft and golden brown.
- Make the Alfredo Sauce: Add the minced garlic to the mushrooms and sauté for an additional 1 minute until fragrant. Pour in the heavy cream and bring it to a simmer. Add the grated Parmesan cheese, stirring continuously until the cheese melts and the sauce thickens.
- Combine Everything: Return the cooked sausage to the skillet with the Alfredo sauce and mushrooms. Add the cooked fettuccine pasta, tossing everything together to coat the pasta evenly with the sauce. If the sauce is too thick, gradually add the reserved pasta water until you reach the desired consistency.
- Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Serve the pasta hot, garnished with fresh parsley for a pop of color and additional flavor.
Extra Tips:
For a more robust flavor, consider using a mix of mushrooms, such as shiitake or portobello, in addition to the cremini or button mushrooms. If you prefer a spicier dish, opt for spicy Italian chicken sausage instead of the mild variety.
Remember to keep stirring the Alfredo sauce as it simmers to prevent it from scorching or separating. Ultimately, always grate your Parmesan cheese fresh for the best flavor and texture in your sauce.
Italian Chicken Sausage and Broccoli Rabe
Italian Chicken Sausage and Broccoli Rabe is a delightful and hearty dish that combines the savory flavors of seasoned chicken sausage with the slightly bitter and nutty taste of broccoli rabe. This dish is perfect for a quick weeknight dinner or a delicious weekend lunch. The combination of tender broccoli rabe and juicy chicken sausage creates a satisfying meal that’s both nutritious and packed with flavor.
Pair it with your favorite pasta or crusty bread to soak up the delicious sauce, and you’ll have a meal that everyone at the table will enjoy.
Broccoli rabe, also known as rapini, is a popular Italian green that’s often paired with garlic and olive oil to enhance its unique flavor. In this recipe, the chicken sausage adds a protein-rich component that complements the broccoli rabe perfectly. The dish is relatively simple to prepare, making it an excellent choice for those who want to enjoy authentic Italian flavors without spending hours in the kitchen.
By using chicken sausage, this recipe offers a leaner alternative to traditional pork sausages, making it a healthier option without sacrificing taste.
Ingredients (serving size: 4-6 people):
- 1.5 pounds Italian chicken sausage, sliced
- 2 bunches of broccoli rabe, trimmed and chopped
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Lemon wedges, for serving
Cooking Instructions:
- Prepare the Ingredients: Begin by slicing the Italian chicken sausage into 1/2 inch slices. Trim the broccoli rabe by removing the thick stems and chop it into bite-sized pieces. Mince the garlic cloves and set them aside.
- Cook the Sausage: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside.
- Sauté the Garlic and Broccoli Rabe: In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant, then add the chopped broccoli rabe. Sprinkle with red pepper flakes, salt, and pepper. Cook for about 5-7 minutes, until the broccoli rabe is tender but still vibrant in color.
- Combine Ingredients: Return the cooked sausage to the skillet with the broccoli rabe. Pour in the chicken broth and stir to combine. Let the mixture simmer for about 3-4 minutes, allowing the flavors to meld together.
- Finish the Dish: Sprinkle the grated Parmesan cheese over the sausage and broccoli rabe mixture. Stir well until the cheese is melted and everything is evenly coated. Adjust seasoning with additional salt and pepper if needed.
- Serve: Serve the Italian Chicken Sausage and Broccoli Rabe hot, with lemon wedges on the side for squeezing over the top just before eating. Enjoy this dish with your favorite pasta or a slice of crusty bread.
Extra Tips:
When cooking broccoli rabe, it’s important not to overcook it, as it can become mushy and lose its vibrant color. Keep an eye on it while sautéing to maintain its crisp-tender state.
If you prefer a milder flavor, you can blanch the broccoli rabe in boiling water for a couple of minutes before sautéing to reduce some of its bitterness. Additionally, feel free to adjust the amount of red pepper flakes according to your heat preference, or omit them altogether for a milder dish.
Italian Chicken Sausage and Tomato Basil Quinoa
Italian Chicken Sausage and Tomato Basil Quinoa is a delightful and nourishing dish that combines the rich flavors of Italian chicken sausage with the freshness of tomatoes and aromatic basil. This recipe is perfect for a family dinner or a gathering with friends, as it provides a well-balanced meal that’s both satisfying and nutritious.
The quinoa serves as a hearty base, absorbing the savory juices of the sausage and the tangy sweetness of tomatoes, creating a delightful fusion of textures and tastes. This dish isn’t only delicious but also quick and easy to prepare, making it ideal for busy weeknights.
With minimal preparation time and a straightforward cooking process, you can have a wholesome meal on the table in no time. The Italian chicken sausage, known for its robust flavors, pairs beautifully with the fresh ingredients, creating a symphony of flavors that will delight your palate. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress.
Ingredients for 4-6 servings:
- 1 1/2 cups quinoa
- 2 tablespoons olive oil
- 1 pound Italian chicken sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1 cup chicken broth
- 1/2 cup fresh basil leaves, chopped
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Cooking Instructions:
- Prepare the Quinoa: Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness. In a medium saucepan, combine the quinoa with 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
- Cook the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced Italian chicken sausage and cook until browned, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Add Tomatoes and Broth: Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they start to soften. Pour in the chicken broth and bring to a simmer.
- Combine Ingredients: Return the cooked sausage to the skillet and mix well. Add the cooked quinoa and stir to combine all the ingredients thoroughly.
- Season and Serve: Add the fresh basil, and season with salt and pepper to taste. Stir everything together and let it heat through for a couple of minutes. If desired, sprinkle grated Parmesan cheese over the top before serving.
Extra Tips:
For an added depth of flavor, consider roasting the cherry tomatoes beforehand to bring out their natural sweetness. If you prefer a spicier kick, opt for spicy Italian chicken sausage or add a pinch of red pepper flakes during cooking.
Always taste the dish before serving and adjust the seasoning as needed, particularly the salt level, as the sausage may already be seasoned. Finally, this dish pairs well with a side salad or crusty bread to soak up any remaining juices. Enjoy!
